Be One With Your Bike
Medically based Bike Fit. Body Geometry Fit is a medically based program that reviews your injury history, flexibility levels, any structural deviations in your body and core strength and then uses this information to place you in a neutral position on your bike. Because we evolved to be walkers and runners our hip, knee, foot does not function the way they are bio-mechanically designed to. Using your medical assessment we can stabilize your pelvis and support your foot to improve the hip, knee, foot alignment for biking.
Your core strength is important for a good cycling position. If you have to sit for work it can affect your core stability, hip flexors and hamstrings and can lead to poor upper body position and discomfort. We can highlight these areas and work with you addressing these areas. During the fit process we may recommend changing some bike parts, such as saddle or stem to place your body in a relaxed neutral position, so when finished you decide how far to ride and not allow bike to decide!
John Hollingsworth is a proven medically based bike fitter in the Central Florida Area. This includes the cities of Orlando, Winter Park, Altamonte Springs, Clermont, Kissimmee, Apopka, Sanford, Lake Mary, Oviedo and everywhere in between.
Here is one of John's fit studios
Q. Why do I need a bike fit?
A. To be more comfortable on your bike. And once your are comfortable you will ride more often, longer and pain free.
Q. Do I have to ride a road bike?
A. No. You can be fit to any bike.
Q. How long does a bike fit take?
A. Only 2.5 hours to ride pain free.